These are our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases. These are products we have found helpful for ourselves and/or the families we serve. For full transparency, Ciarra is an Amazon Affiliate. You will still pay the same amount for the products, but if you add them to your Amazon cart by using these links, we get a small commission. These companies do not know we are recommending their products and have not asked us to do so.
If you have used a product you've loved and do not see it listed here, tell us about it!
At Empowered Beginnings we have birth classes (HypnoBirthing and Birth Basics), Spinning Babies, Newborn and Postpartum Care, Breastfeeding, and Newborn Sleep Classes. Here are some local businesses that have others you can sign up for!
Capture your experience with beautiful photography from these professionals.
Chiropractic Care and Acupuncture are great ways to prepare your body for a smooth birth.
Massage can be a great way to calm the body and work through tension as you prepare for birth. Postpartum massage can also be incredibly beneficial.
Mayan Abdominal Therapy gently supports postpartum recovery by realigning the womb and abdominal organs while nurturing pelvic health and overall balance. It also supports digestion, helping the body restore vitality after birth.
Lymphatic Massage
Lotus Lymphatic - Kirsten Vecchione
There are many options for assistance during your breastfeeding journey in the Austin area. Be sure to check with your insurance to see if you have a lactation benefit as some of these may be in network for you.
Postpartum Support International
National Suicide Prevention Hotline
Empowered Beginnings, LLC.
Serving Austin and the surrounding area
Through interviews with experts, personal experiences, and evidence based information, your hosts will address questions and concerns they routinely hear from their community.