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    • Doula Services
      • Birth Doula Services
      • Postpartum Doula Services
    • Meet The Doulas
      • Birth Doulas
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  • Home
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    • Birth Doula Services
    • Postpartum Doula Services
  • Meet The Doulas
    • Birth Doulas
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Discounts!

Use the following links and codes for our favorite products!
I Am Nurtured Supplements - Code EMPOWERED for 15% offHIRO Diapers - The First Unbleached Diaper - Use Code EMPOWERED at checkout to get the HIRO's Journey Subscription for $99 for lifeLegendairy Milk - Code DOULACIARRA for 15% offBio Gaia - Code EMPOWERED15 for 15% off (can also be used on Amazon)NinniCo Pacifiers - Code EMPOWERED for 10% offSilverettes - Code EMPOWERED for 10% offZenimal - Code EMPOWEREDBEGINNINGSATX for 10% offCoterie Diapers - Code DOULACMO20 for 20% offGet Mom Strong - Pregnancy and Postpartum Fitness Program| Use Code BIRTHBABY for a 21-day free trial!

Recommended Products

Amazon Storefront Lists

These are our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases. These are products we have found helpful for ourselves and/or the families we serve. For full transparency, Ciarra is an Amazon Affiliate. You will still pay the same amount for the products, but if you add them to your Amazon cart by using these links, we get a small commission. These companies do not know we are recommending their products and have not asked us to do so.

Pregnancy Must Haves

Click HERE to access our "Pregnancy Must Haves" list!

Postpartum Must Haves

Click HERE to access our "Postpartum Must Haves" list!

Newborn Must Haves

Click HERE to access our "Newborn Must Haves" list!

If you have used a product you've loved and do not see it listed here, tell us about it!

Resources

Local Classes

At Empowered Beginnings we have birth classes (HypnoBirthing and Birth Basics), Spinning Babies, Newborn and Postpartum Care, Breastfeeding, and Newborn Sleep Classes. Here are some local businesses that have others you can sign up for!

Childbirth Education

Real Deal Childbirth Class

Infant Safety/CPR

Austin Baby Guru 


Birth Photographers

Capture your experience with beautiful photography from these professionals.

Birth Photography and Videography

Lisa LeBaron Photography and Film

Family, Maternity, and Birth Photography

Meredith McCann Photography


Chiropractic and Acupuncture

Chiropractic Care and Acupuncture are great ways to prepare your body for a smooth birth.

Chiropractic

Birth Co 

Chiropractic

Truly Chiropractic

Chiropractic

Dr. Jeannique Norbert - Empower Family Chiropractic

Chiropractic

Pea Pod

Chiropractic and Acupuncture

Lotus

Chiropractic and Acupuncturist

Dr. Erin Cleary - New Age Chiropractic Health and Acupuncture

Acupuncture

Sage Acupuncture

Acupuncture

Light Family Acupuncture


Physical Therapy

Pelvic Floor Physical Therapy

(fem)power Physiotherapy

Pelvic Floor Therapy

Origin Physical Therapy

Pelvic Floor Therapy, Birth Prep Course, and Baby Steps Fitness Course

Lady Bird PT 

Physical Therapy for Infants from Birth to Walking

Year One Wellness

Physical Therapy, Occupational Therapy & Craniosacral Fascial Therapy

Strive Pediatrics


Massage Therapy

Massage can be a great way to calm the body and work through tension as you prepare for birth. Postpartum massage can also be incredibly beneficial.

BirthCo.


Mayan Abdominal Therapy gently supports postpartum recovery by realigning the womb and abdominal organs while nurturing pelvic health and overall balance. It also supports digestion, helping the body restore vitality after birth. 

healwithkitty.com 


Lymphatic Massage

Lotus Lymphatic - Kirsten Vecchione


Lactation Assistance

There are many options for assistance during your breastfeeding journey in the Austin area. Be sure to check with your insurance to see if you have a lactation benefit as some of these may be in network for you.

Milk Diva


It's More Than Milk


Breastfeeding Success


Tanja Knutson, IBCLC 


Oxytocin Perinatal Support - Heather Eure IBCLC 


Milk Stories


Craniosacral Therapy

Sally Leissner


Blue Scilla Craniosacral



Functional Nutrition

Amber Dawn Wellness



Fitness

Prenatal Yoga

Austin Yoga Lounge 


Austin Prenatal Yoga

Various Fitness Options

Birth Co 


Divine Mama Strength


Pediatric Dentists

Poplin Pediatric Dentistry


Lone Star Pediatric Dentist


Mental Health Resources

Perinatal Therapists in Austin

Open Heart Counseling of Austin PLLC - Therapeutic Services 


Laura Sandoval


Reproductive Psychiatry and Counseling


Cheryl Reeley, LCSW PLLC

Non Emergency Help Line 1-800-944-4773

Postpartum Support International

Emergency Help Line 1-800-273-TALK (8255)

National Suicide Prevention Hotline

Various Support

Pregnancy and Postpartum Health Alliance of Texas

Online Support Groups

https://www.postpartum.net/get-help/psi-online-support-meetings/

Support specifically for dads

https://www.postpartum.net/get-help/help-for-dads/

Addition Recovery

 www.addictioncenter.com/addiction/postpartum-depression-addiction/  


VBAC Resources

http://www.vbac.com/


International Cesarean Awareness Network


ICAN of Austin - Facebook Group


Caregiver Services

Babysitting Connection


Windsor House Nannies



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Empowered Beginnings, LLC.

Serving Austin and the surrounding area

(512) 939-9163

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 Empowered Beginnings - Ciarra Morgan - All Rights Reserved.

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