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    • Doula Services
      • Birth Doula Services
      • Postpartum Doula Services
    • Meet The Doulas
      • Birth Doulas
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  • Home
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Discounts!

Use the following links and codes for our favorite products!
Legendairy Milk - Code DOULACIARRA for 15% offI Am Nurtured Supplements - Code EMPOWERED for 15% offBio Gaia - Code EMPOWERED15 for 15% off (can also be used on Amazon)NinniCo Pacifiers - Code EMPOWERED for 10% offSilverettes - Code EMPOWERED for 10% offZenimal - Code EMPOWEREDBEGINNINGSATX for 10% offCoterie Diapers - Code DOULACMO20 for 20% offGet Mom Strong - Pregnancy and Postpartum Fitness Program| Use Code BIRTHBABY for a 21-day free trial!

Recommended Products

Amazon Storefront Lists

These are our Amazon Storefront lists for "Must Haves" during the Pregnancy, Postpartum, and Newborn phases. These are products we have found helpful for ourselves and/or the families we serve. For full transparency, Ciarra is an Amazon Affiliate. You will still pay the same amount for the products, but if you add them to your Amazon cart by using these links, we get a small commission. These companies do not know we are recommending their products and have not asked us to do so.

Pregnancy Must Haves

Click HERE to access our "Pregnancy Must Haves" list!

Postpartum Must Haves

Click HERE to access our "Postpartum Must Haves" list!

Newborn Must Haves

Click HERE to access our "Newborn Must Haves" list!

If you have used a product you've loved and do not see it listed here, tell us about it!

Resources

Local Classes

At Empowered Beginnings we have birth classes (HypnoBirthing and Birth Basics), Spinning Babies, Newborn and Postpartum Care, Breastfeeding, and Newborn Sleep Classes. Here are some local businesses that have others you can sign up for!

Childbirth Education

Austin Birth Ed

Childbirth Education

Real Deal Childbirth Class

Infant Safety/CPR

Austin Baby Guru 


Birth Photographers

Capture your experience with beautiful photography from these professionals.

Birth Photography and Videography

Lisa LeBaron Photography and Film

Family, Maternity, and Birth Photography

Meredith McCann Photography


Chiropractic and Acupuncture

Chiropractic Care and Acupuncture are great ways to prepare your body for a smooth birth.

Chiropractic

Birth Co (formerly known as birthbabybody)

Chiropractic

Truly Chiropractic

Chiropractic

Dr. Jeannique Norbert - Empower Family Chiropractic

Chiropractic

Pea Pod

Chiropractic and Acupuncture

Lotus

Chiropractic and Acupuncturist

Dr. Erin Cleary - New Age Chiropractic Health and Acupuncture

Acupuncture

Sage Acupuncture

Acupuncture

Light Family Acupuncture


Physical Therapy

Pelvic Floor Therapy, Birth Prep Course, and Baby Steps Fitness Course

Lady Bird PT 

Pelvic Floor Therapy

Sullivan Physical Therapy

Physical Therapy for Infants from Birth to Walking

Year One Wellness

Physical Therapy, Occupational Therapy & Craniosacral Fascial Therapy

Strive Pediatrics


Lactation Assistance

Samantha Kelly is a Certified Lactation Counselor. There are also many other options for help with your breastfeeding journey in the Austin area.

Lactation support and breastfeeding classes

Milk Diva

Lactation Consulting, Prenatal Programs, and Parenting Workshops

Tanja Knutson, IBCLC

Breastfeeding Success

Lactation services, breast pump rentals, and breastfeeding support groups

My Pure Delivery


Mental Health Resources

Perinatal Therapist - Specialties: Anxiety, Pregnancy Loss, Adjusting to Pa

Cheryl Reeley, LCSW PLLC

Non Emergency Help Line 1-800-944-4773

Postpartum Support International

Emergency Help Line 1-800-273-TALK (8255)

National Suicide Prevention Hotline

Various Support

Pregnancy and Postpartum Health Alliance of Texas

Online Support Groups

https://www.postpartum.net/get-help/psi-online-support-meetings/

Support specifically for dads

https://www.postpartum.net/get-help/help-for-dads/

Addition Recovery

 www.addictioncenter.com/addiction/postpartum-depression-addiction/  


Fitness

Group Fitness Classes

www.austin.fit4mom.com

Prenatal Yoga

Austin Prenatal Yoga

Various Fitness Classes

Birth Co (formerly known as birthbabybody)

Various Fitness Classes

Move With Me Mama


Pediatric Dentists

Poplin Pediatric Dentistry

Lone Star Pediatric Dentist


VBAC Resources

http://www.vbac.com/

International Cesarean Awareness Network

ICAN of Austin - Facebook Group


Craniosacral Therapy

Sally Leissner


Caregiver Services

Babysitting Connection


Windsor House Nannies



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Empowered Beginnings, LLC.

Serving Austin and the surrounding area

(512) 939-9163

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 Empowered Beginnings - Ciarra Morgan - All Rights Reserved.

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