Being sleep deprived doesn't have to be your norm after having a baby! I am here to help, whether you just brought home a newborn or you have a three-year-old who won't seem to stay in their bed. I offer personalize sleep plans you can feel good about and support you through the first couple of weeks of implementation.
Many parents wouldn't describe their children as "great sleepers." So if your children have sleep struggles, you're not alone! Not everyone feels the need to sleep train, and that's okay! There is no judgement or shame in however you decide to parent. If your child has sleep struggles and you could use support getting them into a better sleeping routine, I can help!
Sleep is not only important for you as a parent, it's important for your child! Oftentimes parents feel guilty or selfish for sleep training because they think they're just doing it for themselves. I'm here to tell you - your child needs quality sleep to function well, just like you do! Sleep training isn't something you're doing TO your child, it's something you're doing FOR your child. Setting them up with healthy sleep habits and skills now can provide a lifetime of healthy sleep.
"But my child is three and he is already set in his ways. He's just a bad sleeper." Not so fast! There's hope! Together we can improve your child's sleep, and in turn your sleep, so your whole household is feeling more rested and happier. It's important for people of all ages to get good, uninterrupted sleep. This looks different as the child grows from newborn to toddler to adolescent, and I can work with you at any of these stages to help remedy their sleep struggles.
My name is Ciarra Mrogan and I am a Certified Sleep Consultant with the Center for Pediatric Sleep Management. Sleep training was really overwhelming for me with both of my children. After becoming a birth doula and childbirth educator, I decided to jump into the world of sleep consulting. I would have benefited from help with this with my children and wanted to help other families have successful sleep with their children. I've seen so many new families that needed support in this area and helping them with this seemed like a natural addition to my services. This is especially needed for parents of young children that are adding a newborn to the picture and want to sleep train their older children before the new baby arrives.
Contact me for a free discovery call to see if hiring a sleep consultant would be a worthwhile investment for your family.
Pick the package that best fits your family's needs. A 15-minute discovery call is always free.
Ages Newborn - 4 months
Virtual* Newborn Sleep Consultation
This service is best for families with a newborn at home and is more helpful the earlier on it's done. This also makes a great gift if you know someone expecting! You can expect to learn about:
• Foundations for healthy sleep
• Teaching day/night difference
• Recognizing sleepy cues
• Baby's sleep rhythms
• Soothing techniques
• What to expect in the coming months
*can be upgraded to in-person for a $75 fee
Ages 4 months and up
This service is best for families that need guidance and support through the sleep training process, and feel comfortable implementing the personalized sleep plan.
• An in-depth look at your child's sleep
• A personalized sleep plan with specific instructions on sleep training methods
• A kick-off phone call before implementation
• Two weeks of unlimited email and text support between the hours of 9am - 9pm.
• A closing phone call at the end of the two weeks
Ages 4 months and up
This service is great for families that want hands on, in person help implementing their personalized sleep plan. This helps the sleep consultant fine tune the sleep plan after observing the personality and existing sleep skills of your child.
This includes everything listed in the Gold services plus...
• One 12-hour overnight shift
• Bedtime and overnight wakeup help
• Guidance based on observations
• Follow up document with suggestions
Sometimes previously sleep trained kiddos have a small sleep struggle or regression that you need a little extra help with. This phone call (up to 45 minutes) is for parents who have previously sleep trained and just need a little refinement for an issue that arises.
This phone consultation is for families that just need a little advice, but aren't ready for a full two week consultation package. This is not meant to provide an in depth sleep plan. During this phone call (up to 1 hour) you can ask me any sleep related questions you have.
Any of the packages above can be purchased as a gift for friends or family.
Empowered Beginnings, LLC.
Serving Austin and the surrounding area
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Empowered Beginnings - Ciarra Morgan - All Rights Reserved.